If you dont need the tips, scroll to the bottom for the full recipe, including a printable recipe card. These cookies will be stored in your browser only with your consent. Romaine Salad with Lemon Poppyseed Dressing, Irresistible Air Fryer Meatballs (Scratch Made}, **Pin the Air Fryer Flank Steak Recipe for Later**, Air Fryer Filet Mignon with Baby Potatoes, Honey Orange Glazed Salmon (Air Fryer & Stove Top), Copycat Cheesy Gordita Crunch (Air Fryer & Oven). Step 6: Complete the Cooking. The longer you can marinate the meat, the more flavorful and tender it will be. To do this, place it in a heavy zip-top bag. 1 pounds flank steak, pounded thin for easy rolling. Preheat your air fryer to 400 degrees. Grab your apron and lets hit the kitchen! For more recipes like this air fryer flank steak, check out these posts (the egg rolls are my favorite!). Cook according to the directions, but increase the time to 10-15 on each side, flipping once. In a 2-cup measuring cup, whisk together the red wine, olive oil, Worcestershire sauce, garlic, Dijon, and rosemary. Dab outside of steak with a paper towel to remove moisture. Top the green with thinly sliced red onion, cherry tomatoes, chopped cucumber and crumble feta. Using a boning knife or a sharp knife, slice the meat horizontally on the long side of the steak, but do not cut all the way through, leave about inch uncut. Cook for approximately 7-8 minutes depending on how well done you want it. This air fryer flank steak is tender and cooked to perfection without heating up a grill or splattering all over your oven. Leave 1-inch along the top side of the meat uncoated. But if cooked correctly its very tender. Air Fryer Weight Watcher Points per serving: 12. Ive always had a love of cooking and creating new recipes, so it only made sense to create a food blog so I could share those recipes with you. I am thinking of tapenade, but I wonder if a thin omelet would work, too. Cut the bell peppers in half and remove the stems and seed pods. Instead of worrying about under (or over) cooked meat, simply marinate your flank steak, set it up in your air fryer, and let your favorite kitchen appliance work its magic. We will make this many times- love it!!!!! Let rest 5 minutes before slicing. Heat an oven safe skillet to high heat. Necessary cookies are absolutely essential for the website to function properly. Dont forget that the steak will continue cooking while its resting. "This is my third time making this recipe and its a fave for meal prepping! These Bang Bang Brussels Sprouts would also be amazing. Im here to make cooking easier for your whole family and help you find new recipes to put in your regular rotation! Flank steak is best when it is cooked rare, medium-rare, or medium. Place the cooked steak on a cutting board and allow it to rest for at least 5 minutes. Next, brush the meat with oil and sprinkle the seasonings on top. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. You can do a lot of the work in advancemarinating, stuffing, and rollingand just put it in the oven about 45 minutes before you want to serve it. Yes, flank steak is great in the air fryer! Preheat your air fryer to 350F. Use a dry rub to flavor the steak and then cook it quickly in an air fryer. Season both sides with salt and black pepper. To accomplish this, I've moved from more expensive cuts, like filet, to more economical ones like flank steak. When people think of steak, the first thing that comes to mind is grilling. After that, sprinkle the bacon and feta cheese over the steak and top it with the chopped spinach. You can use this dry rub for larger roasts in the over, for barbecue on the smoker and even for ribs. Chopped red bell pepper can be substituted for tomatoes, or check out my post for chimichurri and creamy basil sauces that would also work well with this steak recipe. Dont haven an air fryer? steak medium rare. Then, look for the grain of the steak and slice the steak into strips against the grain. Grilled Tri-Tip Steak with Bell Pepper Salsa, Smoked Spatchcocked Harissa Chicken with Carrots, Chard and Prosciutto Stuffed Turkey Breast, Flank Steak with Orange and Avocado Salsa, Grilled Honey-Balsamic Chicken with Vegetables, Sausage Meatballs with Ricotta in Tomato Sauce, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic, Cider Vinaigrette Roasted Root Vegetables. how would you recommend cooking this if you don't have an air fryer. Preheat the oven to 350 degrees F (175 degrees C). Then, you roll up the flank steak with the stuffing inside, like a jelly roll, and tie it up with string. Definitely a win/win when it comes to this recipe, am I right? Made my own marinade but followed the cooking instructions in this recipe. Let it rest for 10 to 15 minutes before slicing. I prefer cast iron. 2023 EveryDay Family Cooking | LCB Media LLC, Privacy Policy | Disclosure Policy | Cookie Policy, Font Icons courtesy of Font Awesome CC BY 4.0, how to reheat steak in the air fryer here, What ingredients youll need to make a flavorful marinade for your air fryer steak, Step-by-step instructions on how to marinate your steak and how to cook it to perfection, Answers to common questions about how to cook flank steak in the air fryer. Incredible steak without having to grill. All of these are super easy and will be ready by the time you need to slice the steak. This flank steak is seriously the best. So the next time you're looking to impress some guests with a delicious meal but don't want to put a ton of effort into it, make these delightful Italian Stuffed Steak Rolls! (Choose the longest straightest side of the steak as the hinge side, and the roundest most-curved side as the side to start the cut.). Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a2e4ed1ea533431b41812392348bd52a" );document.getElementById("d122bba491").setAttribute( "id", "comment" );Comment *. If I cant use my grill, I use my air fryer to make the perfect flank steak in less than 30 minutes. Turn on your favorite playlist or podcast and let's get cooking! Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking Thanks Madeline! Then, gently tenderize the flank steak with a meat tenderizer. Butterflying a flank steak can be a bit tricky. Cook for approximately 7-8 minutes depending on how well done you want it. Elise founded Simply Recipes in 2003 and led the site until 2019. Freeze it until ready to cook. Spoon stuffing onto steak, leaving a 1-inch border; scatter green onions and red bell pepper on top. Read my. Well Done Flank Steak (155F and up) air fry for 12 minutes (we dont recommend going this far). Honestly you can use anair fryerto make this flank steak but there are a few that I like best. Tie in 2- to 3-inch intervals with kitchen string. Add beef broth to the saucepan with the marinade. Sprinkle the bacon and feta cheese and top then with the spinach. This site is designed to provide easy and flavorful recipes with as little ingredients as possible. air fryer, dry rub, flank steak, ninja foodi. Cook for 7 minutes, flip and cook for another 7 minutes, or until the center registers 120 degrees F for medium-rare. The rolled steak takes only about 30 minutes or so to cook in the oven. I recommend trying onion rings, homemade chips, tater tots, kale chips, or diced potatoes. Save my name, email, and website in this browser for the next time I comment. Start with an air fryer that has been preheated to 400 degrees F and cook to medium rare for best results. Thanks so much, Meg. I check for an internal temperature of 130F for a medium rare flank steak. Im Alicia, cookbook author and recipe developer. Nutrition information is calculated using an ingredient database and should be considered an estimate. Make sure to share this recipe with your friends on Facebook or Pinterest if you enjoyed it! ), Allow to rest for 15 minutes prior to serving. It is reasonably priced and often used to make London broil. Add the baby spinach evenly over the top. Pour the mixture over the steak in a plastic zipper bag. This was fool-proof and definitely was the easiest way to make a delicious steak!! Please read my disclosure policy. That means you still get great flavor combinations without all that extra time and effort. You can easily overcook flank steak so I prefer to eat the leftovers cold in a salad or in a wrap. About 5 minutes to read this article. How to Cook Frozen Chicken without Thawing, Instant Pot Vegetable Recipes and Cook Times. Your daily values may be higher or lower depending on your calorie needs. Perfectly cooked at 14 minutes for us. Simple 64.85.8.150 Great recipe!! Sprinkle the seasonings onto both sides of the Then join our Facebook page below where you can share and find more ideas youll love. Learn more about how to reheat steak in the air fryer here. Mix seasonings together in small dish. Garnishes and optional ingredients are not included. How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, Im trying to think of an alternative to the cheese. Directions. This is not recommended because its more difficult to get a medium rare steak from a frozen steak. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. Required fields are marked *. Comment * document.getElementById("comment").setAttribute( "id", "a15cfa7b42833501df745837f32895ab" );document.getElementById("h2e47bd54b").setAttribute( "id", "comment" ); Meet the Cook! You can do this several hours in advance before cooking. Preheat the oven to 350 degrees F (175 degrees C). This recipe can be made up to two days ahead of time and kept covered tightly with plastic wrap in the refrigerator. Weve included preferences and cooking times below. (. Or maybe you dont even own a grill. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I will definitely make this again and again!" Cloudflare Ray ID: 7a2a85c4cb6a0875 I was diagnosed with Chronic Vestibular Migraine in 2016 - a diagnosis that changed my life. All rights reserved. Truly, I was shocked at how well it was cooked - could it be this?! Pat the steak dry with paper towels. Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell Your email address will not be published. Maybe a squeeze or two of lemon juice in the spinach will give is a slight tang instead. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This cookie is set by GDPR Cookie Consent plugin. If you make any of my recipes, dont forget to tag me #thedizzycook or @thedizzycook onFacebookandInstagram. Roll up from the long edge of steak and secure with wooden toothpicks. Air Fryer Stuffed Steak Rolls, Flank Steak, Stuffed Steak Rolls. Just don't forget to remove the toothpicks before serving them. The likely source is a recipe for Italian Party Flank Steak that appeared in Parade Magazine in the 1990s. For medium rare, 6 minutes, and for medium (130-135 degrees) 7 minutes per side worked well for me with the Instant Pot air fryer lid. You can even out the middle if you want so that the center is not as thick. This air fryer steak cooks to perfection every time. If the cut of flank steak you have is too thick, you can butterfly the flank steak (cut it in half horizontally). If there is anything more classic than steak and salad, I don't know what it is. Then, take the mixed dry rub and rub half of it into one side of the flank steak. A dry rub is a great way to season a steak without taking time to marinate the steak. I would think most grocery stores. Gluten Free Strawberry Cupcakes with Cream Cheese Frosting. The seasoning is great and it was tender and delicious! A coincidence? We love transforming conventional ways of cooking into recipes so easy that even kids can do it. This rolled flank steak stuffed with prosciutto, basil, and roasted red peppers is one of our favorites for company and family get-togethers! Your first round making this, choose a lower cook time, open the air fryer and test it with a meat thermometer. If your grocery store has a butcher, you can ask the butcher to butterfly it for you. Different air fryers cook at different levels so the first time is a bit of a learning process. Allow the flank steak to cool completely, then, store in an air tight container in the refrigerator for up to 4 days. It's good to note that different air fryers cook at a range of temperatures. They look like they take a lot more effort than that, don't they? Get the FREE newsletter with the latest recipes, news & more straight to your inbox. Cook until the internal temperature reads 140-145 Fahrenheit or 130 Farhenheit for medium-rare. Preheat your air fryer to 400 degrees. Butterflying flank steak takes a little bit of finesse, which is why we usually have our butcher do it for us. Both ways will still give you great flavor if you marinate it well. Preheat the air fryer for 3 minutes at 204c or 400f. Using a paper towel, pat the meat until its dry. Remove the steak from the fridge at least 30 minutes before you intend to cook. This blog is about global recipes that are often keto, low carb. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. Here you will find simple, comforting recipes that the whole family will enjoy. The cookie is used to store the user consent for the cookies in the category "Performance". Place the flank steak In a gallon-sized sealable bag and set it aside. Thanks, Madeline for the recipe, the steak came out perfectly medium rare and very tasty! I'm a mom to three, obsessive planner and roller coasters are my happy place. Using a sharp knife, cut the roll in half so that you can better fit it into your air fryer basket. The included corn relish recipe is a great option for summer that takes a little bit of fresh corn, shallots, some tomatoes, cilantro or parsley, and a little bit of acid. We havent tried this recipe with frozen steak and cant say for sure. 4. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. Allow the steak to rest for at least 5 minutes. Click to reveal Flip the steak over and use the second half of the steak rub on the other side. These Italian Stuffed Steak Rolls are stuffed with green spinach, red peppers, gooey Mozzarella cheese and are made easily in your air fryer! This recipe is great for summer, but this air fryer steak method is perfect for winter when you don't want to be outside grilling. If you are making this as an entree, here are some side dishes that I like to serve with flank steak. Make sure the seam is on the bottom before placing in the oven. Pierce flank steak with a knife, making small slits about 1 inch apart. WebBest Air Fryer Flank Steak Recipe. Hi, I'm Madeline! As mentioned, cook between rare and medium for the most tender and best tasting steak. This makes it easier to roll as well as it makes it less likely that it will unravel while it's cooking. Using a meat mallet, pound to inch thickness. Flip the steak half way through the marinating time to ensure both sides are coated with the garlic sauce. (-) Information is not currently available for this nutrient. Made this tonight for dinner and it was a hit for the whole family. Your email address will not be published. Perfect for busy weeknights or any time you need an easy dinner idea. Youll want to start this by preheating your air fryer to 400 degrees F for 5 minutes. Even my picky son liked it. When it comes to steak, we will recommend preheating the air fryer. It will bring out a good taste and flavor in food. In particular, it will bring enough brown texture and juiciness into the steak which is a sign of a successful flank steak. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the. Because every air fryer is different, we recommend checking your food at the halfway point and adjusting the cooking time if necessary. For more great content follow us onPinterest, Instagram and Facebook. Conclusion. But what happens when you want a nice, juicy steak and its raining, cold, or youre out of charcoal or gas? Preheat the air fryer to 400 Farenheit. Welcome to the Kicking Carbs website (site). Place the flank in the basket. It should read 125-135 degrees F. Allow the steak time to rest, covered with foil - at least 5-10 minutes. Stuffed Flank Steak feels a bit special but is super-easy to make. So easy, my 15-year-old often makes it when it is his turn to cook dinner. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Starting with one of the long ends, roll the meat up like a jelly roll. Dont skip this step its important for the meat to relax and gives you a more tender steak. This meal will impress the steak lovers in your life so much that youll have a hard time going back to the grill! The Dizzy Cook is a collection of my delicious recipes that everyone will love, and tips for anyone that struggles with migraine attacks. Add oil, Italian seasoning, garlic, salt, and pepper. If you make one of our recipes dont forget to tag us with#iheartairfrying we love to see your creations! Place the flank steak in the air fryer basket. Air Fry for 5 minutes, flip the steak over, and continue cooking for 5-7 minutes, or until the meat reaches an internal temperature of 130F. Let the steak rest for at least 10 minutes. Slice against the muscle grain and serve. Meanwhile, stir together the corn, shallot, tomatoes, cilantro or parsley, and vinegar. Keto friendly in air fryer 656 views Jan 8, 2019 6 Dislike Share Susie Reale 114 subscribers This was soooooooo good! My favorite way to serve this steak is sliced on top of a simple salad. The stuffed steak can also be cooked in the microwave. When its cooked longer the steak becomes drier and tougher, which is why most people think they dont like this cut of beef. Finally, I have just learned I have to avoid milk--maybe mozzarella di buffalo would be okay--but for those who cannot eat cheese, can you suggest a substitute? Pour the marinade into the bag with the flank steak. If using soy, go light on the added salt and stir in 1-2 teaspoons of honey. This website is using a security service to protect itself from online attacks. STEP ONE: Using a knife, score the steak on both sides in a criss-cross pattern. Italian Stuffed Flank Steak Rolls. 2 50 Best Healthy Pasta Recipes 3 All Of Dunkin' Donuts' Iced 7 Comments. Finally, serve the steak in strips with sides or on a salad. Set your air fryer to 400F for 8-10 minutes, or until your steak has reached an internal temperature of 145F. Italian Stuffed Steak Rolls | Air Fryer Recipe - TwoSleevers Use an instant thermometer to check the internal temperature of the steak. Your email address will not be published. Spread the spinach evenly over steak, leaving a 1/4 inch border at the edge. This will definitely be made again. Start with the Recipe Index. When rolling the steak, make sure the grain of the meat is running horizontally. (Thank you to all of our commenters who also clipped the recipe and remembered the source!). Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. Sometimes I do this, sometimes I forget, but it does help impart some extra flavor. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Air fryer recipes are my favorite and this one will definitely be added to our regular rotation. How to Make the Absolute Best New York Steak, Slow Cooker Chicken and Mushroom Stroganoff. You should try to marinade the steak. Let it rest for 30 minutes. It is a great quick dinner. See the recipe card below for full instructions with measurements and cooking times. Remove steak from air fryer and place on a plate. (, If you want, you can "score" the meat by cutting very thin lines into both sides of the steak in a crosshatch pattern. If you have a large capacity fryer or an oven-style fryer, you may be able to fit the entire steak in whole. This cookie is set by GDPR Cookie Consent plugin. This cookie is set by GDPR Cookie Consent plugin. Coconut aminos add sweetness to the marinade, using fewer ingredients overall. Take the flank steak out about 30 minutes prior to cooking to bring it to room temperature. I think not! Preheat the air fryer to 400 degrees F. Place the steak inside, and cook for 5-7 minutes on each side, flipping once. Skirt steak will also work for this recipe. If you have trouble getting the rolls to stay rolls, you can use toothpicks to ensure that they hold together while cooking them. Cook each side for 5-7 minutes, flipping once. Let marinate for 2 hours. WebSear the steak oil (2 TBS) in oven proof skillet over medium heat on all sides.Brush with some barbecue sauce. You also have the option to opt-out of these cookies. You want the steak to open like a book. The cookie is used to store the user consent for the cookies in the category "Other. Place the flank steak into a bowl. Add the steaks and mix to coat well. Ive gone from bedridden to extremely active by implementing migraine diet, incorporating key supplements, and making lifestyle changes. Mix well to ensure the steak is covered with the seasonings. Place your hand on top of the meat. This website provides approximate nutrition information for convenience and as a courtesy only. Step 3: Add them to the Air Fryer Basket. Loved it! 7 minutes will typically make a 2 lb. For rare, you want 120-130 degrees F. I don't recommend cooking this cut of steak any more or it will be tough. Preheat oven to 350 degrees F (175 degrees C). Using a paper towel, pat the meat until its dry. In a medium bowl, combine the rest of the ingredients listed and whisk until combined. The grain of the steak should run the length of roll. * Percent Daily Values are based on a 2000 calorie diet. Place steak seam-side down in a 9x13-inch baking dish. Yes, but it's a small price to pay for a recipe that's so easy. The marinade really gives the meat so much flavor. Enjoy the meat as is, or serve in tacos, burritos, nachos, or salads. Your email address will not be published.