Dr. Gundry's recommended brand is Just Like Sugar. After experiencing this first-hand, I decided to create this interactive guide. Put it in a small pan or a medium pot with 250 ml rice or almond milk. Gundry MD was founded on the belief that "true health only happens when you're living in a state of cooperation with the trillions of tiny microbes that live everywhere in, on, and around your body.. But you probably dont know that the slimy stuff is actually one of the most effective trappers of lectins ever discovered. According to research, "even at full ketosis, our body can only get 30% of its energy needs met by burning ketones," Dr. Gundry explains. Lightly spray tin w/olive or coco oil into a pie pan and fold in. Rinse the cauliower. Phone: 77077330039. Transfer to a large bowl and stir in the sausage until well mixed. Unknown Speaker 0:00 Welcome to the Dr. Gundry podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life. Set aside to drain further. Rub the cap side of the mushrooms with oil, place on the grill or grill pan, cap side up, and grill for about 5 minutes, until the caps begin to brown slightly. Version 2.0 is low in sugar and carbs, rich in prebiotic fiber, 100% plant based and of course lectin free. Miracle Rice is made from the konjac root, whose main ingredient is glucomannan, an amazing resistant starch that your gut buddies adore. So for this episode, I share ways to avoid this health-wrecker and other dangerous ingredients like it, my tips for reading food labels correctly (dont let them fool you! So asparagus, the root vegetables, leeks, onions, garlic those actually make the precursors for what we're looking for." -Dr. Steven Gundry. BioComplete is an overpriced pre/pro/post biotic that contains Tributyrin, Sunfiber, and lactobacillus. Once youve tried this spritzer, youll never go back to cola! But the thing is, the flavors taste delicious together. In this podcast, Dr. Gundry exposes the dangerous truth behind lectins and how they relate to autoimmune disease. In a large dry saucepan, toast the millet over medium heat for about 5 minutes, stirring or shaking frequently, until golden brown and fragrant. Preheat the oven to 375F, prepare a broiler pan or a sheet tray with wire rack by spring with oil. Alternatively, saut them in a non-Teflon frying pan or wok over medium-heat. I highly recommend starting with MariGoldslectin-free sampler pack, which includes eight delicious lectin-free flavors. Bake the chicken for 20 to 25 minutes, then flip and bake for an additional 10 to 15 minutes, skin side up, and tell me it has reached. If using tempeh: bake for 12 to 15 minutes, flipping occasionally, until crispy. 1 cup hot coffee 1 tablespoon MCT oil 1 tablespoon French or Italian grass-fed butter, goat butter, or grass-fed ghee 1 packet stevia [optional]. Whisk the eggs and water together in a small bowl. 1 tablespoon extra-virgin coconut oil, melted, 1 tablespoon extra-virgin olive oil or macadamia nut oil, 1 packet stevia, or 2 teaspoons Just Like Sugar, 1 large pastured or omega-3 egg, lightly beaten, 1 scoop GundryMD Vital Reds or 1 tablespoon pomegranate powder, 1 scoop GundryMD PrebioThrive or 2 tablespoons ground flaxseed, 1 scoop GundryMD Primal Plants (apple flavor), or 1 scoop modified citrus pectin, 1 pound Diestel Farms Turkey Italian Sausage or Turkey Chorizo, One 10-ounce bag chopped organic frozen spinach (or chopped kale), 2 tablespoons extra-virgin olive oil or perilla oil, 2 cloves garlic, peeled, or 1 teaspoon garlic powder, 1/2 teaspoon sea salt, preferably iodized, 2 large green plantains. 3. Season to taste with salt and pepper. Dip scoop in a bowl of water between scoops to keep dough from sticking. Probably the rst thought that went through your head when you realized you were omitting wheat our, tomatoes, and cow milk cheese was I cant live without pizza! Open the pouch carefullydo not let any juice flow outand cool for about 10 minutes. Your gut buddies adore all mushrooms! Reduce heat to low, cover, and cook for approx. ), Healthy Pizza Recipe = Big Mushroom?? Toss the avocado in 1 tablespoon of thelemon juice and set aside. The CardiOmics Program and use coupon code GUNDRY to save 15% off your entire order. Enjoy your meal! Add the 1/2 cup mint leaves and toss to combine. Walnuts, macadamia nuts, pistachios, and pine nuts, Dietary Guidelines for Americans 2020-2025, Dairy (other than the dairy products listed above), Certain nuts, including walnuts, macadamia, pine, and pistachios, Lectin Shield: Reduces your intake of lectins, which can impact your digestive tract, Primal Plants: Improves digestion, energy levels, and skin condition, Vitamin D 5000: Uses vitamin D to enhance bone strength and immunity, MitoX: Supports cellular mitochondria levels for boosted energy and overall wellbeing, 24 Strain Probiotic: Balances gut bacteria using a potent probiotic formula, PrebioThrive: Improves gut health using five prebiotics, ProPlant Complete Shake: Provides protein for bone, muscle, and heart health, Heart Defense: Supports blood flow to boost energy and eliminate brain fog, TriTrim: Helps your body resist fat, sugar, and carb absorption, E-Balance: Balances hormones for improved weight control and focus, MCT Wellness: Boosts metabolism, energy levels, and focus. Shred the turkey and return to the pot. Thats why for this episode, I reveal a particular food that could be even WORSE for you than sugar. Our content provides you, our readers, with an unbiased exploration of at-home health options, free of marketing jargon or gimmicks. SNACK:1/4 cup macadamia nuts or Romaine Lettuce Boats Filled with Guacamole LUNCH:Tops and Bottoms Celery Soup, with 1/2 cup heavy cream (or 1/2 cup coconut cream) added during cooking; salad of your choice with keto vinaigrette SNACK:1 packet single-serving coconut oil or 1 tablespoon MCT oil DINNER:Grilled Portabella-Pesto Mini Pizzas (vegan or vegetarian version); salad of choice with keto vinaigrette; steamed artichoke with dipping sauce of unlimited melted ghee with i tablespoon MCT oil (use coconut oil or red palm oil as dipping sauce), BREAKFAST:3-yolk omelet (toss the whites) plus 1 whole egg, filled with mushrooms and spinach and cooked in coconut oil and covered with perilla, avocado, or olive oil (vegan or vegetarian version of Green Egg-Sausage Muffin) SNACK:1/4 cup macadamia nuts or Romaine Lettuce Boats Filled with Guacamole LUNCH:Arugula salad topped with canned tuna, salmon, or sardines (hemp tofu, grain-free tempeh, or Marinated Grilled Cauliflower Steaks) and keto vinaigrette SNACK 1 packet single-serving coconut oil or 1 tablespoon MCT oil SNACK:1 packet single-serving coconut oil or 1 tablespoon MCT oil DINNER:Miracle Noodles or other konjac noodles tossed with Kirkland Pesto Sauce (or vegan pesto), plus additional 1 tablespoon MCT oil. 2 large handfuls ofmushrooms without stems, approximately 2.5 cups, 1/2 cup raw walnuts (preferred). Pour into a bowl, cover, and refrigerate 2 hours, until cool. You can grate the cauliower with a cheese grater, using the largest holes, into rice shaped pieces. Autoimmune diseases arent necessarily caused by increased gut permeability; We actually dont know if theyre the result of this condition, or if theyre a symptom. When it is hot, add the remaining 1/2 tablespoon avocado oil and the sliced onion and saut until tender, stirring frequently, for about 5 minutes. Next, Dr. Gundry provides foods that should be consumed infrequently, including milk and alcohol. Line two baking sheets with parchment paper or silicone baking mats. package Trader Joes frozen wild blueberries (optional). Designed by Dr. Steven Gundry, medical researcher and world-renowned heart surgeon, this dietary supplement is formulated to . This no-nonsense bar contains a broad spectrum of prebiotic fibers and resistant starches that feed the healthy bacteria in your gut, enriching your microbiome. Discounts For You on Some Great Products I Love! Ready To Eat Lectin Free Snacks - No Cooking Required Mission Meats Snack Meat Sticks - No filler, gluten, sugar, or junk. As with most of his ideas, Gundry is operating off of hypotheses that he himself dreamed up. Cut off the stem ends of the okra and then cut in half lengthwise. But it's just the same old BS dressed in new clothes. Then enjoy your meaty, red-tinged burger minus the meat. y best friend Jimmy Schmidt, the James Beard Award-winning chef at Morgans in the Desert at the La Quinta Resort and Club, invented this recipe, which I have modied ever so slightly for the Plant Paradox Program. Use a coffee mug or lowball glass to shape the patties, if you wish. Dr. Gundry also provides a comprehensive list of what foods to avoid altogether to maintain a healthy diet: Refined starches. Cover the bowl and let the dough rise for about 30 minutes. Replace the egg with 1 VeganEgg. Ingredients1 1/4 cups blanched almond flour2 tablespoons coconut flour1/2 teaspoon baking soda1/8 teaspoon salt1 1/2 teaspoons ground cinnamon1/2 teaspoon ground ginger1/4 teaspoon ground nutmegTwo omega-3 or pastor and eggs or VeganEggs1/3 cup MCT oil or avocado oil2/3 cup unsweetened coconut milk1/3 cup Swerve (erythritol)2 teaspoons vanillaTwo large carrots, grated1/4 chopped walnuts. The folks at Vital Proteins have come up with marine collagen from wild salmon that just blows me away! None of this is even remotely correct. Add the remaining 1 tablespoon avocado oil to the skillet, raisethe heat to high, and add the remaining tablespoons lemon juiceand the salmon. Ingredients (Batch of 24 cookies): cup unsalted grass-fed French or Italian butter (or coconut oil), melted1 cup erythritol1 large egg1 teaspoon vanilla extract2 cups almond flour teaspoon salt1 teaspoonbaking soda2 teaspoons ground ginger1 teaspoon fresh minced ginger teaspoon ground nutmeg teaspoon ground cloves teaspoon ground cinnamon teaspoon ground allspice. If you want to make an appointment Add the eggs, oil, coconut milk, and vanilla and almond extracts, and whisk until well combined. For the majority of people, lectins dont harm the gut lining, and they certainly havent been shown to mimic insulin and cause fat storage. Katie is a senior editor and writer at Innerbody Research. Spiralized sweet potatoes to the rescue! For the chicken2 cups coconut yogurt, plainJuice of one lemonZest of lemonZest of one orange1/2 teaspoon cinnamon1/2 teaspoon cumin1/2 teaspoon paprika1/2 teaspoon black pepper1/2 teaspoon Tumerick1/2 teaspoon iodized sea salt4 pasture-raised chicken thighs, For the tabouleh2 cups cooked millet1/2 cup minced parsley1/2 cup minced meant1/4 cup minced dill1 teaspoon iodized sea salt1 tablespoon extra virgin all of oilJuice of one lemon1/4 cup red wine vinegar. If cooking indoors, return the grill pan to the stove top for about 5 minutes; alternatively, cover the grill pan with a glass casserole cover to steam for 5 minutes. Each tablespoon of flaxseeds contains 3 grams of fiber. minced, or 1/2 teaspoon garlic powder 2 tablespoons extra-virgin olive oil or avocado oil 1 pound dried large lima beans, rinsed and picked through 4 cups vegetable stock or bone broth3 cups water 2 teaspoons Italian seasoning 1 small pastured bone-in turkey thigh, about 3/4 pound 2 tablespoons grainy mustard 2 teaspoons powdered sage Sea salt, preferably iodized Cracked black pepper 4 to 6 tablespoons extra-virgin olive oil or truffle oil, for drizzling. Over the past two decades, Innerbody Research has helped tens of millions of readers make more informed decisions about staying healthy and living healthier lifestyles. Carefully roll into a tight wrap, sealing the end with alittle water. Sugar and sweeteners. Once it is, remove from heat. What's the Estimated Reading Time: 6 mins . 268 episodes The mission of the Dr. Gundry Podcast is to help you live your best life mind, body and soul by empowering you with the tools and knowledge you need. You can reheat frozen muffins in the microwave, on high for 1 minute or until warm/hot to the touch. (There is no need to remove the stems or chop babykale. Probably in an attempt to garner credibility for this theory, Gundry says he has lost 70 pounds on his lectin-free diet. Place the cauliower orets in a large bowl, add the olive oil, and toss to coat well, seasoning generously with sea salt and black pepper. Let the mixture rest for five minutes the perfect opportunity to make the yogurt sauce. We evaluate products and services based on their adherence to quality and the latest medical evidence and health standards. Whisk over medium heat, until the sweetener has dissolved and the mixture is blended. Then, of course, there are ten other supplements for sale, so for only $8,000 or $9,000 a year, you can lick those lectins. Scrape down sides of the bowl regularly to ensure consistent mixing. Sesame has antioxidant and anti-inflammatory properties, which can help prevent and reverse cardiovascular diseases. Add the artichoke hearts to the bowl and stir until well coated. VEGETARIAN VERSION: Replace the turkey with 1/2 package thawed Quorn Grounds. To test for doneness, stir with a fork: the sorghum is done when it is light and uffy. At the time my favorite was Apollo Olive Oil. 1 week ago recipething.com Show details . To save time on this meal, make the cilantro pesto in advance and store for up to three days in the refrigerator in a covered glass container. [41:24] [41:24] Dr. Gundry teaches the trick to reach the goals you really want: burn free fatty acids , lower insulin , and achieve the ketone effect . Place the ingredients in a blender or Magic Bullet and blend for about 30 seconds. Toss the diced avocado in 1 tablespoon of the lemon juice and season with a pinch of salt. In the work ball of a food processor fitted with an S-blade, pulse the broccoli, eggs, onion, garlic, cassava flour, almond meal, pepper, syrup or honey, salt, parsley, and cheese or yeast. Lectins are proteins that are produced by plants as a natural defence. Whisk in coconut milk and set aside. Sprinkle the top of the lasagna with the Parmigiano-Reggiano, and cover the pan with foil. 2 Hass avocados, peeled and pits removed. If you dont have a microwave, pour the batter into a frying pan and serve it up as a pancake. Pour into a mug and serve. Transfer the cauliflower rice to a plate and keep warm. Transfer to a shallow pan. These supplements can be the most helpful to consider if you have decided to pursue a lectin-free diet. This no-nonsense bar contains a broad spectrum of prebiotic fibers and resistant starches that feed the healthy bacteria in your gut, enriching your microbiome. Note that its suitable for vegans. Note that this recipe uses the same dressing thats in the Romaine Salad with Avocado and Cilantro-Pesto Chicken. Cool and coarsely chop. Where Sylvie uses broccoli, I use cauliflowe, rThis is an exciting introduction to cauliflower for people who think they hate it, or another tasty way for cauliflower addicts to get their fix. Bring to a gentle boil for 5 minutes to allow the rosemary to infuse. 1. An asterisk (*) indicates that the recipe contains chicken or salmon, and that there are vegan and/or vegetarian variations. For other dishes, vegans can substitute grain-free tempeh, hemp tofu, VeganEggs, pressure-cooked legumes, or cauliflower steaks for animal protein. VEGAN VERSION: Replace the eggs with 4, VeganEggs and omit the collagen. Leave the cake to cool for 5 to 10 minutes. There is absolutely no science behind Gundrys weight loss theory, and there is no possible mechanism behind it, either. Diet Recipes Healthy Eating No Carb Noodles Recipes Dinner Peanut Noodles 1 (7oz) bag Miracle Noodles, angel hair 1 teaspoon sesame seeds 1 tablespoon tahini (sesame paste) 1 tablespoon light soy sauce 1 teaspoon rice vinegar teaspoon red pepper flakes 1 cup shredded cabbage 1 teaspoon sesame oil 1 large scallion, chopped Heat 1 tablespoon coconut oil in a pan or griddle over medium heat. PREP TIME 15 MINUTES TOTAL TIME 45 MINUTES MAKES 24 BARS Ingredients 24 ounces dark chocolate (72% or higher) pieces 1/4 cup hemp hearts 1/4 cup sesame seeds 1.5 cups puffed millet Himalayan sea salt Instructions MELT chocolate completely using a double boiler over simmering water. Add the vanilla extract, avocados, and mint, and blend until smooth. Dr. Steven Gundry has created an incredibly popular health business that includes a wide range of supplements, food products, and publications. Glutamine is an amino acid, and like any protein, may increase satiety. *******************************************************************. And unfortunately, its something most Americans probably have sitting in their pantries right now. They put me into a really bad mood. Just like The Plant Paradox, Gundrys sales pitch has every red flag that ever existed: I think it goes without saying that a person or company that employs all of the above techniques to try and get you to buy something, is a person or company that you shouldnt pay attention to. Grease your hands with olive oil and knead the mixture to fully combine ingredients. Using a Magic Bullet blender or a mini food processor tted with an S-blade, combine the vinegar, olive oil, capers, coriander, and garlic and process until smooth. Sad to see so much of this type of thing on PBS. Avocados are nutrient-rich and contain large amounts of potassium, magnesium, fiber, vitamins A and C, and folate, among others. Substitute avocado, perilla oil, or macadamia nut oil for the olive oil, if you wish. Leaky gut isnt an actual medical diagnosis. to see Dr. Gundry at the International Heart & Lung Institute in Palm Springs or Santa Barbara, California, please contact his office: (760) 323-5553 or heartlunginstitute@gmail.com, Dr. Gundry's private practice: (760) 323-5553, The serious dangers of fructose and how its affecting American children (5:40), The fast snack you NEED to fill up on (and how 3 bites a day can transform your health) (13:30), Why this healthy alternative is no better than white bread (23:42), Why all nuts are not created equal (and the popular nut thats actually POISONOUS) (26:35), The shocking truth about low-fat foods and what its, The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain. I also cant write a piece on Gundry without including something about the kerfuffle that the amazing Dr. Jen Gunter had with him and Goop a few years back. If you prefer, blend on high for another minute or longer, until it gets hotter. Founded by Dr. Gundry in 2015, the doctor tells us that lectins, pathogens, and gut yeasts are the bad microbes, and we have to cut these out to give room for the good microbes to flourish. Place all the ingredients in a high-powered blender and blend on high until smooth and fluffy, adding more ice cubes if desired. This inflammation triggers fat storage hormones that then cause us to store fat and gain weight. Add the remaining 1 tablespoon avocado oil, the kale,and lemon juice, and saut for another 3 minutes, until the kale iswilted. You can absolutely tell this is different from other extra virgin brandsthe polyphenols impart a unique taste. If youre hooked on garlic like me, try using a whole head instead of just a couple cloves. Pressure-Cooked Lima Beans, Kale and Turkey, 2 cloves garlic. While we do know that excess levels of lectins can be toxic, your everyday diet generally wont include enough lectins to be harmful. Place the chicken strips in the hot pan and sprinkle with the lemon juice and salt. Starting and maintaining a new diet is hard, and Dr. Steven Gundrys Plant Paradox program, excellent as it is, is no exception. Based on copious data that nuts protect your heart, brain, and overall health, this mix has been a part of the Plant Paradox program since its inception. Grease the bottom and sides of a 4 1/2-inch-diameter ramekin with the butter. 1 tablespoon French or Italian grass-fed butter, goat butter, or, 8 to 10 ounces San Pellegrino or other high-pH sparkling water, chilled, 1 to 2 tablespoons balsamic vinegar de Modena, 1/4 cup olive oil, plus more for baking dish, 2 cups goats or sheeps milk ricotta or 3 cups coconut yogurt, 1 large sweet potato, thinly sliced (as lasagna noodles; using a mandoline helps). 5. Dessert Wines. I usually paid dearly later in the day when the attack of the lectins began, as did my wife, trapped in the car with me moaning. What it does have is a cornucopia of polyphenols and anticancer properties. While Dr. Gundry was well-respected as a surgeon, his dietary and supplement recommendations have made him increasingly controversial. He also includes a list of food to avoid. The next level of the pyramid includes foods enjoyed in small portions with each meal, such as nuts, flour alternatives, sorghum, millet, and resistant starch. To SERVE. So he's here to share the top foods that helped him shed all the weight to live his happiest, healthiest life. Would we recommend it to family and friends? Using a large chefs knife, cut off the cauliower stems ush with the head. Remove from the over. Bake for an additional 10 to 15 minutes until bread is golden. Fibre. Bake for 35 to 40 minutes, then remove foil and bake for an additional 15 minutes, until cheese is golden brown. SNACK:1 packet single-serving coconut oil or tablespoon MCT oil DINNER:Spinach Pizza with a Cauliflower Crust smothered with olive oil and MCT oil; mixed green salad topped with avocado andketo vinaigrette, BREAKFAST:Coconut-Almond Flour Muffin in a Mugserved in a bowl with 1/2 cup heavy cream (full-fat canned coconut cream or coconut milk) eaten with a spoon SNACK:1/4 cup macadamia nuts or Romaine Lettuce Boats Filledwith Guacamole LUNCH:Canned tuna or sardines in olive oil (hemp tofu,grain-free tempeh, or Marinated Grilled CauliflowerSteaks), mashed with 1/2 avocado and splash ofbalsamic vinegar, 1 tablespoon MCT oil, and wrapped inlettuce leaves SNACK:1packet single-serving coconut oil or 1 tablespoon MCT oil DINNER:Nutty, Juicy Shroom Burgers, Protein Style, withgrilled or stir-fried broccoli and perilla or avocado oil,1 teaspoon sesame oil, and 1 tablespoon MCT oil, BREAKFAST:Green Egg-Sausage Muffin (vegan or vegetarianversion), served in a bowl with 1 tablespoon MCT orcoconut oil plus 1 tablespoon olive or perilla oil, andeaten with a spoon SNACK:1/4 cup macadamia nuts or Romaine Lettuce Boats Filledwith Guacamole LUNCH:Thoroughly Modern Millet Cakes topped with slicedavocado; salad of your choice with keto vinaigrette plus1 tablespoon MCT oil SNACK:1packet single-serving coconut oil or 1 tablespoon MCT oil DINNER:Grilled Alaskan salmon (grilled grain-free tempeh orhemp tofu); Roast Parmesan-Scented Cauliflower Mash(omit parmesan cheese); asparagus salad topped withsesame seeds and dressing of sesame oil and vinegarplus 1 tablespoon MCT oil, BREAKFAST:Cinnamon-Flaxseed Muffin in a Mug, served in a bowl with 1/2 cup heavy cream (coconut cream or cannedcoconut milk) and eaten with a spoon SNACK:1/4 cup macadamia nuts or Romaine Lettuce Boats Filled with Guacamole LUNCH:Raw Mushroom Soup, with 1 tablespoon MCT oil and 2 tablespoons olive or perilla oil added to recipe and more oil drizzled on top to serve; salad of your choice with keto vinaigrette SNACK:1packet single-serving coconut oil or 1 tablespoon MCT oil DINNER:Sorghum Salad with Radicchio topped with 3 or 4 grilled wild shrimp or 4 oz. Impressive! Most people know okra as that slimy vegetable thats found in gumbo or stewed with tomatoes. They include wild-caught seafood, pastured poultry, omega-3 eggs, and in-season fruits. Pour in the batter. Stir to combine and thicken. Lectins like ricin and phytohaemagglutinin can be toxic. Heat the avocado oil in a small skillet over high heat. Peel off the liner and enjoy! However, some research shows eliminating or reducing lectins can help those with: Many of the foods containing lectins whole grains, beans, nuts, fruits, and vegetables are part of a well-balanced and healthy diet. Sorghum is used to make molasses, but the fact that its a resistant starch is not well known. Cabbage-Kale Saute with Salmon and Avocado*, Romaine Salad with Avocado and Cilantro-Pesto Chicken*, Lemony Brussels Sprouts, Kale, and Onions with Cabbage Steak, Chicken-Arugula-Avocado Seaweed Wrap with Cilantro Dipping Sauce*, Roasted Broccoli with Cauliflower Rice and Sauteed Onions. Allow my friends to cool slightly before serving. This one is the easiest and our best yet. Add the chopped chocolate and stir until melted. He appears to use fear as a driver for clicks and sales in almost everything he writes and publishes. Flip and brownit on the other side. Heat the grill to medium, or place a grill pan over medium-high heat on the stove top. SNACK: Romaine Lettuce Boats Filled with Guacamole DINNER: Grilled Alaska salmon*; Roast Parmesan-Scented Cauliflower Mash; asparagus salad topped with sesame seeds and dressed with sesame oil and vinegar, BREAKFAST:Cinnamon-Flaxseed Muffin In a Mug SNACK:1/4 cup raw nuts LUNCH:Raw Mushroom Soup; salad of your choice withvinaigrette SNACK:Romaine Lettuce Boats Filled with Guacamole DINNER:Sorghum Salad with Radicchio topped with 3 or 4 grilled wild-caught shrimp or 4 oz.